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15 Bicycling: 19 - 19.9 mph |
16 Running: 10 mph (6 min/mile) |
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14 Bicycling: 18-18.9 mph |
14 Running: 8.6 mph (7 min/mile) |
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13 Bicycling: 17 - 17.9 mph |
12.5 Running: 7.5 mph (8 min/mile) |
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12 Bicycling: 16 - 16.9 mph |
11 Running: 6.7 mph (9 min/mile) |
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11 Bicycling: 15 - 15.9 mph |
10 Running: 6 mph (10 min/mile) |
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10 Bicycling: 14 - 14.9 mph |
9 Running: 5.2 mph (11.5 min/mile) |
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9 Bicycling: 13 - 13.9 mph |
9 Running: cross-country |
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8 Bicycling: 12 - 12.9 mph |
8 Running: 5 mph (12 min/mile) |
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7 Bicycling: 11 - 11.9 mph |
8 Running: pushing wheelchair |
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6 bicycling: 10 - 10.9 mph |
12 Handball: general |
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10 Martial Arts: general |
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10 Racquetball: competitive |
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10 Rope Jumping: moderate |
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10 Water Polo |
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9 Boxing: sparring |
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9 Football: competitive |
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8 Basketball: playing a game |
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8 Football: touch, flag, general |
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8 Rock Climbing: rapelling |
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8 Rope Jumping: slow |
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7 Rollerblade Skating |
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7 Tennis: general |
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6.5 Basketball: wheelchair |
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6 Hiking: cross-country |
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8.5 Bicycling: BMX or mountain |
6 Skiing: downhill, moderate effort |
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6 Swimming: general, leisurely |
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8 Bicycling: 12-13.9 mph |
6 Walk/Jog: jog<10 min. |
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6 Water Skiing |
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5.5 Golf: carrying clubs |
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5 Golf: pulling cart |
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5 Hunting: general |
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5 Skateboarding |
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5 Softball: general play |
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5 Whitewater: rafting, kayaking |
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4.5 Walk: 4.5 mph, level, very, very brisk |
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4 Fishing: general |
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4 Gymnastics: general |
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4 Horseback Riding: general |
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4 Volleyball: competitive, gymnasium play |
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4 Walk: 3.5 mph, level, brisk pace |
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4 Walk: 4 mph, level, very brisk pace |
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3.5 Golf: riding cart |
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3.5 Snowmobiling |
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3.5 Trampoline |
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3.5 Walk: pleasure, walking dog |
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3 Bowling |
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3 Frisbee |
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3 Volleyball: non-competitive, general play |
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